Introduction of effective ingredients and efficacy of ginger extract!

Introduction of effective ingredients and efficacy of ginger extract!
Main effects of ginger extract
Ginger (Zingiber officinale Roscoe) is native to Asia and has many physiological effects such as antioxidation and anti-inflammatory. Gingerol has the spicy flavor characteristic of ginger and is considered as its main active ingredient.
Clinical science has proved that ginger has a series of effects. PubMed research shows that its health benefits have been verified in more than 1600 articles and more than 120 clinical studies.
Digestive health
Ginger has many effects, but it is more mature for digestion and health. At present, there are 52 clinical studies on digestive health. Three clinical studies on 257 pregnant women showed that ginger had excellent effects in improving nausea and discomfort and preventing vomiting. Two other clinical studies have proved that ginger can enhance the contraction of gastric antrum, accelerate gastric emptying, and help relieve the symptoms of indigestion and stagnation. Ginger is the bane of indigestion.
Relieve pain
In another study, in the first three months, the researchers gave 250 mg of standardized ginger extract - gingerol to 29 arthritis subjects four times a day. The results showed that the symptoms of knee pain and weakness of the subjects were significantly improved.
reduce weight
In January 2019, Nutrition reported that Korean researchers obtained ginger extract using low-temperature water extraction technology, and provided ginger extract to mice fed a high-fat diet through mouse experiments. The study found that ginger extract inhibited the weight gain of mice fed a high-fat diet by down-regulating the mRNA related to fat storage and inflammation (the messenger of transferring gene information). For this reason, researchers said that ginger extract may be used as a functional food ingredient to help people who want to prevent obesity and inflammation.
Brain Health
In addition, experimental studies in mice have shown that ginger can improve brain function. In the future, the functional effects of ginger on inhibiting obesity, anti-inflammation and improving brain function will be further studied and gradually known.